SIRENES MASTERCLASS IV EDITION

Lessons:
• Breath hold techniques, CO2 tolerance training, and underwater efficiency/mobility. (With Amina’s yoga based class in here)
• Dry training and pool-based underwater fitness workouts to improve strength, flexibility, control, and graceful movement underwater. For the first time in Italy a H2O fitness based workout.
• Underwater pool sessions focused on movement, flow, confidence, and performance techniques. Bubble ring class and bubble tricks workshops where you’ll learn how enhance your skills for fun underwater videos.
• Mermaid content photography and underwater posing masterclasses including angles, hair movement, facial expressions, and creating weightless underwater imagery.
• Social media and content creation workshops covering reels, viral content strategies, branding, filming hacks, editing tips, and how to grow your audience as a mermaid creator.